Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

The next time you go to the grocery store or farmer’s market, Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance ...

RELATED: This Common Sleep Habit Could Raise Heart Attack and Stroke Risk by 26%, New Study Finds. In a new study published ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list. The panel of ...

Cozy backyard bonfires — they're not just for fancy people in Aspen anymore, thanks to this portable fire pit. At just 7 ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

With everyone being busier than ever before, the demand for quick meals, convenient snacks, and fast food, even in the form ...

Per reviews, the Fitbit Versa 4 is the brand's best fitness tracker yet. It's easy to use, connects with your phone and ...