Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Fitness experts outline some of the most common telltale signs it's time for a new pair of walking shoes, so listen up.

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

T celebrates four talents across music, art and fashion who, through patience and perseverance, have transformed the culture.