Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Incredibly, eating just four nuts a day could help your health. A study showed that selenium could help prevent one type of cancer while also having other health benefits. The research suggests ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

EXCLUSIVE: A doctor shared the best health-promoting foods that can improve the "imbalances in our diet" and potentially ...