Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Almonds may benefit heart health in people with diabetes ... There are plenty of healthy and tasty snack options if you have diabetes. A good rule of thumb is to choose foods that are high in ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Dipping carrot sticks into creamy peanut butter is a surprisingly delicious low carb snack. Plus, peanuts are a good source of heart-healthy monounsaturated fats and also provide some plant protein.

Protein is a macronutrient essential for every part of the body, including the heart ... beneficial bacteria, healthy gut cells, and the gut immune system. High-protein snacks combined with ...

We polled dozens of nutrition experts for their favorite healthy snacks you can buy, and we somehow managed to narrow it down to the top 100. Now go ahead and enjoy in good health! Wawa sells a ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Packed with fiber, potassium, and antioxidants, raisins can be a heart-healthy snack option. Plus, they are very low in fat and sodium. The dried fruit also contains smaller amounts of calcium and ...

Halloween often leaves a trail of snacks in its wake, but one particular holiday treat could help you combat the key factor ...