Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can ...

Halloween often leaves a trail of snacks in its wake, but one particular holiday treat could help you combat the key factor ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...

The American Heart Association (AHA) recommends limiting your consumption to around 13 grams for better heart health, but snacks like these get you close to your limit without factoring in the rest of ...

Have a snack or meal with protein or fiber first to blunt the sugar’s effect on your blood sugar. Limit sugar substitutes.