go through these simple heart-healthy recipes for weight loss. Here are some of the nutrients needed to keep your heart strong and reduce weight: Fatty fish such as salmon, sardines, mackerel ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ...

Check out these 17 High-Fiber Whole Grain Recipes You'll Want to Make Forever. From pasta sauce to caprese and more, tomatoes are just as versatile as they are heart-healthy. Tomatoes contain an ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

Image credit: Mami Kumagai/Stocksy. For a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a new study. Eating either less or more ...