On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

I tried Home Chef for two weeks and felt my load lighten, even though the meal kit delivery service wasn’t as time-saving as ...

Healthy tortillas have become a popular choice for anyone looking to enjoy traditional flavors without compromising on nutrition. While tortillas have been a staple in Central and South American ...

Replace crisps with air-popped popcorn Crisps are a go-to snack ... "Olive oil is rich in healthy fats that support heart health, and vinegar has been shown to help regulate blood sugar levels." ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

Watching a scary movie this Halloween? You'll definitely want to munch on this sweet and healthy popcorn! It's seasoned with a maple syrup caramel sauce made with nut butter, vanilla extract ...

In each community, leaders step up to make a difference where they work and live to drive equitable health for all. With resources and consultation from the American Heart Association, each leader ...