An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Not all fats are created equal, but incorporating healthy fats like omega-3s and monounsaturated fats can support heart ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

However, fruits, vegetables, whole grains, legumes, mushrooms, nuts and seeds ... of other personal health benefits. For ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The NHS warns that excessive cholesterol can block your blood vessels, increasing the risk of heart attacks and strokes. They ...