Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

It’s a deeply personal collection of recipes that are as heart-healthy as they are full of flavour – designed to prove that eating well doesn’t mean sacrificing taste. One of the most common ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but ...

Fasting in office or starving yourself at work might be a health time bomb. Here's how to stop it to avoid the risk of heart ...

Is your heart healthy? Here are the top 10 medicinal leaves that can help keep the arteries clean, especially during the ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...