Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

It's so important to eat right for your heart. Fill your day with heart-healthy meals that are full of fruits and vegetables, lean meats, whole grains and low-fat dairy. Need help coming up with ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.