Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Understanding which foods benefit heart health enables better dietary decisions for long-term wellness. Recent studies indicate that specific nutrients and food combinations can actively protect ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

In addition to promoting heart health, avocados have been shown to improve memory and attention in ... Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A ...