Even small changes, like taking a daily walk, can amplify the benefits of a heart-healthy diet. For people over 50, this research offers a hopeful message: it’s never too late to improve your ...

Whole, minimally processed foods—whether plant- or animal-based—are now recognized as key components of a heart-healthy diet. For example, lean cuts of meat, fish rich in omega-3 fatty acids ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Fatty Muscles Raise the Risk of Serious Heart Disease ... Low Grades in Healthy Eating During and After Pregnancy Dec. 19, 2024 — New research finds a pervasive low-quality diet among pregnant ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Keep reading to learn more about eating a gluten-free diet, including a sample menu. Most people can eat ... options that will allow you to enjoy healthy and delicious meals.

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...