In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet. "There are many health benefits to the Mediterranean diet," said Rahaf Al Bochi ...