Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

DASH diet recognized as best heart-healthy diet, ranks as second-best diet overall Go to source). U.S. News & World Report's Best Diets rankings are released annually around the start of the new ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

Oils For Heart ... healthy. If you are also worried about your heart's health and looking for some cooking oil alternatives, make sure to consider adding these 7 cooking oils to your regular diet ...

A recent systematic review and meta-analysis has supported the idea that beef can be part of a heart-healthy diet. The study found that consuming two servings (3-ounces) of unprocessed beef daily ...

Although it is largely preventable, each year more than 300,000 women, or 1 in every 5, die from heart disease, according to ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Read this in case you need another reason to eat more avocados. Heart disease claims the lives of one in five people, and is the number one cause of death for adults in the United States.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

While medical advances have improved survival rates, knowing key facts about heart attacks ... A Mediterranean-style diet rich in vegetables, whole grains, and healthy fats supports cardiovascular ...