Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

a humble Southern grandma who had a healthy appreciation for mayonnaise. She was the type of woman who always packed a lunch—with enough to spare. And like most Georgia-bred ladies of her generation, ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

The National Transplant Center published on Monday its summary report of activities for 2024, indicating that 36 heart transplants ... from joining the list by maintaining a healthy lifestyle ...

It may seem like a basic metric in the vast sea of medical and exercise data, but your resting heart rate is one of the most accessible indicators of your overall health. Fortunately, it's ...

causing elevated urea and cystatin C levels that have “nothing to do with the consumption of cheese,” he added. Is it better to drink a glass of warm milk before bed? Multiple studies have shown that ...

Unfortunately, it also removes some heart-healthy antioxidants ... Amines are a natural chemical found in bananas, pineapples, aged cheese, wine, and chocolate. If you are amine-intolerant ...

These foods include eggs, some cheeses, and turkey ... Doctors consider serotonin levels to be a key factor in overall mental health. Low levels of serotonin are linked to depression, anxiety ...

Cranberries have vitamins, antioxidants, minerals, and fiber that aid digestion and support heart health. Cranberries ... or mix it with Greek yogurt or cottage cheese for more filling protein.