Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats per minute, according to the American Heart Association (AHA). Read on to learn more about resting ...

Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by ...

If you have been looking for a plant-based beef substitute, these Beyond Burger patties might be able to satisfy your ...

He had started the carnivore diet eight months earlier, which involves only eating animal products like meat, fish, eggs, and cheese ... lead to heart attacks, strokes and other health problems.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter ... always associated with high cholesterol and heart risks, but having high total cholesterol ...