Curious about the banana bread's nutrition stats? They come with 14.8 grams of protein, three grams of fat, and 35 grams of carbs, adding up to 275 calories each. Alice's recipe clip has since ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by ...

For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats per minute, according to the American Heart Association (AHA). Read on to learn more about resting ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Think youre eating healthy? Some foods might look the part, but they’re hiding sneaky sugars and unhealthy additives. Heres the truth!

Jan. 22, 2025 — A new national survey found that while many Americans use a device to monitor their heart, few share that data with their ... Study Shows Anti-Clotting Drug Reduced Bleeding ...