Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Sugar-sweetened beverage consumption accounts for about 2.2 million new cases of type 2 diabetes and 1.2 million new cases of ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

THERE’S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

There are good reasons for that: Eating a diet low in fruit and veggies, and high in saturated fats, puts you at risk of developing heart disease, the leading cause of death in the U.S., according to ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

There are good reasons for that: Eating a diet low in fruit and veggies, and high in saturated fats, puts you at risk of developing heart disease, the leading cause of death in the U.S., according ...