A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...