In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

In conclusion, obesity, diabetes, and heart disease are deeply connected, especially in seniors. These conditions can create a dangerous cycle that harms the body, but there is hope.

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

A new study on behalf of Trace One has identified the U.S. states with the healthiest diets. Over the past several decades, ...

Three weeks into 2025, the Philippine Heart Association (PHA) reminded that health resolutions do not have to be grand.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...