Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Consuming breakfast is crucial for diabetics as it helps regulate blood sugar levels, which are often unstable after an overnight fast. A well-balanced breakfast provides essential nutrients and ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...