Your brain goes through a “rewiring” process that’s complete around age 25. Here’s why and which stages of your brain mature ...

A life skill people can’t learn in school that will pay for the rest of your life is planning for your financial future. Some ...

This is the fifth of our five-part “Health Matters” series focused on health topics in South Snohomish County and sponsored ...

Researchers are finding promising — and surprising — ways to boost our brain health and de-stress ... typing for learning and ...

Research shows that performing acts of kindness releases helpful hormones, reduces blood pressure and might even keep your ...

Can exhaustion cause hallucinations? Discover the surprising effects of sleep deprivation on the mind and body. From impaired ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Okay, yes, this is the laziest of all lazy health hacks, but chewing gum has health benefits. It’s been shown to improve memory, relieve stress, help with weight management, and more. 13 of 20 ...

While hitting the gym or doing exercise, apples with cinnamon and nut butter or seed powder will ensure that you don’t lose out any energy 2. To see differences in your hormonal health, try munching ...

For Kaiser Permanente, community is key. To help patients achieve true health, Kaiser Permanente ensures all pillars of wellness—spiritual, emotional, and physical—are thriving. For 19 years ...

frequent use of the internet strengthens our episodic memory so that it can perform its adaptive function of helping us to make our way through the complex and perpetually changing landscape of ...