Can exhaustion cause hallucinations? Discover the surprising effects of sleep deprivation on the mind and body. From impaired ...

Discover five essential health resolutions for 2025 that improve sleep, exercise, and diet, helping you live a happier, ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

ALMOST 10million Brits suffer from daily pain resulting in a major impact on their quality of life.  Back pain, headaches and joint pain are the three most common ailments, and millions of ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain against cognitive decline.

Results found that mice in the camembert group showed improved cognitive function compared to the group eating a high-fat ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

For those who need something a little more structured, the Flamme app may be a worthwhile investment. It offers a wide range ...

Dr. Bing, an expert in brain health, has shared five foods that can help improve your memory, focus and concentration as you ...

Small changes to you life every day could make a big difference according to the late health expert Michael Mosley ...