Stress and anxiety can interfere with memory. Practicing mindfulness or meditation helps calm your mind and improves focus.

W hether you’re adding slices of Swiss to your sandwich or snacking on some Stilton, there are just some cravings that only ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Kickstart the New Year with better brain health! Ask your doctor these 12 essential questions to boost memory, focus, and ...

7 morning drinks for 7 days to boost y... 10 Indian drinks that can help reduce b ...

The Healthy Ireland survey pointed to a rise in binge drinking (six or more drinks on one occasion) to 28 per cent of the ...