Relationships are comprised of a mixture of behaviors that fall along a spectrum from healthy to unhealthy, meaning these behaviors can exist alongside each other. Healthy behaviors promote equity for ...

We all struggle with people in our lives ignoring our boundaries, and then we wonder how to maintain them and remain focused ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

Whether you’re trying to lose weight or improve your eating habits for overall health, you might be accidentally sabot ...

Many of us know that typically if we want healthy food options, fast-food restaurants aren't the place to go, and are rather ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

What is the difference between healthy, unhealthy and abusive relationships? Relationships exist on a spectrum, ranging from healthy to abusive, with unhealthy somewhere in the middle of that spectrum ...