In today’s Health Headlines, it’s National Stress Awareness Day. We’re also discussing how “manliness” can negatively affect ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both ...

A health expert shared how an indulgent experience could help to eliminate the symptoms of anxiety and stress, as well as ...

Whether you are happy or upset about the results, there are things you can do to make sure you don’t create additional ...

There's a range of tactics and treatment plans available for those struggling with their mental health, but one expert has ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Election season can cause significant stress and anxiety for many people. Mental health experts offer tips to help de-stress, ...

“How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management expert and former editor for Contentment magazine, produced by the American Institute of ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...