Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

A health expert revealed a fun and relaxing method to alleviate stress and anxiety symptoms. Many people grapple with the ...

A health expert shared how an indulgent experience could help to eliminate the symptoms of anxiety and stress, as well as ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both ...

In today’s Health Headlines, it’s National Stress Awareness Day. We’re also discussing how “manliness” can negatively affect ...

Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and ...

There's a range of tactics and treatment plans available for those struggling with their mental health, but one expert has ...

Whether you are happy or upset about the results, there are things you can do to make sure you don’t create additional ...

As election results have come out, mental health experts say people may still be dealing with strong emotions.

In fact, according to a new study, healthy bacteria in the gut could be the key to tackling stress, and our resilience is shaped by our gut activity. In the study, participants with high resiliency ...