Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

With work demands causing many Gen Z employees to skip meals, we should be well aware of the long-term health risks ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Discover Emily Skye's diet, packed with proteins, complex carbs, and healthy fats. Her balanced and nutritious approach fuels ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

"Vertical Farming," "Plant Based Meat," and "Cell Culture Meats" have been promoted as alternative foods of the future. There ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

As health-conscious customers seek quick nutrition, functional snacks are evolving to deliver personalised benefits, clean ...

As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...

With brown rice, chicken and broccoli, this high-protein casserole is both nourishing and comforting. The broccoli is the star for healthy immunity here, as it’s packed with vitamin C (1 cup provides ...