Dr. Heather Lamb examines the mental health impact of people-pleasing during Emotional Wellness Month, offering strategies to reduce stress and set boundaries Dr. Heather Lamb Dr. Heather, ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Researchers from Rush Medical College and Northwestern University coined the term “orthosomnia” to describe people who become ...

Rossen Reports is showing you some must-haves for better sleep, with some help from our Hearst partners at Men’s Health. Their experts spent weeks researching and testing products for their 2024 Sleep ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Getting enough sleep: Adequate sleep is vital for longevity as it allows your body ... heart failure, and cancer. Adopting a healthy lifestyle: Adopting positive lifestyle habits such as staying ...

Cultivating healthy habits that prioritize self-care and wellness is crucial to handling—and hopefully alleviating—stress and ...

Curious how some people seem to never get sick? Discover simple, research-backed habits that can help you boost your immune ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Wearable Sleep Tracker. The global wearable sleep tracker market is set to experience significant growth, with projections ...

EVANSVILLE, Ind. (WFIE) - Thursday is World Mental Health Day. Pediatric Psychologist discussed the importance of sleep and the possible risks of technology. Sandy Bowersox works at Payton Manning ...