An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

"Sleepmaxxing"—the new term for prioritizing any and all healthy sleep habits—is gaining traction on TikTok. But experts said ...

Smartwatches and apps that track your activity are all the rage, from counting your steps to examining your sleep habits. But ...

While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

TikTok has provided 9 in-app tools to promote mental well-being, encouraging healthier digital habits and supporting mental ...

The answer is not yet known. Researchers continue to study how sleep might affect cancer risk. Some studies suggest that the risk of cancer may increase when there are chronic sleep problems. This ...

Rossen Reports is showing you some must-haves for better sleep, with some help from our Hearst partners at Men’s Health.

Dr Alex George, a regular Good Morning Britain guest and former Love Island star, has spoken to Dr Sabina Brennan about bad ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

Explore why sleep is crucial for children's health and get actionable advice to help establish routines that support better ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...