We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Easy Casseroles are the perfect meal for any night of the week! They are easy to make, comforting, and can be customized ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Resistant starch is a healthy carbohydrate that resists digestion. Research has found that resistant starch improves post-meal blood sugar levels and increases feelings of fullness. "Slice it up ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediteranean diet.

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

For a more substantial meal, pair the stuffed dates with Greek yogurt or a small lentil salad. Try making a homemade chicken pita with fresh herbs. For a filling and portable lunch, Nelson ...

The South's ultimate staples, king ranch chicken and macaroni-and-cheese, collide in a skillet dinner that's ready in just 45 minutes. This best-of-both-worlds recipe will be a star winter weeknight ...