We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

Adequate fibre intake is essential for protecting against a range of digestive diseases, including bowel cancer. Health ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

The professor of genetic epidemiology and co-founder of the Zoe health app explained the fact that most ... much higher in ...

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the ...

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...

It’s officially that time of the year again!! What time? It’s that time when Delhi’s pollution is at its worst! As winter ...