These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and ...

Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

So, the next time you are hungry, try one of these tasty and simple corn recipes to satisfy your cravings without compromising your weight loss goals. Check out these best healthy and delicious corn ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Javitri is loaded with nutritional and antioxidant benefits, but relying solely on javitri for weight loss and glowing skin ...

Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

Vidya Balan attributed inflammation as a major challenge when it comes to losing weight. How do we address it?

Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps filled with hummus, spinach, bell ...