While no specific food is a surefire way to prevent illness, there are certain foods and nutrients to eat more of for a ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

It’s been my belief for a long time now that Halloween is more than an excuse to dress up and ask strangers for candy. It is actually the new official commencement of the thing we love to call ...

Healthy tortillas have become a popular choice for anyone looking to enjoy traditional flavors without compromising on nutrition. While tortillas have been a staple in Central and South American ...

Additionally, some have fewer calories and sugar than traditional sodas. Though many consumers are swapping out their Coca-Cola cans for new options, the question remains whether these so-called ...

A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...

But unfortunately, most of the easy-to-grab options on the shelves are ultra-processed, which means they’re not always the best for our health. Luckily, it’s easy to make healthy vegan snacks from ...

And to help you make the best choice, we asked registered dietitians for their expert opinions on which healthy menu options to order at Chick-fil-A ... and a small amount of sugar when you choose the ...