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“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes them a smart choice for heart health!” says Iu. She points out that nut ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

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Homemade peanut butter has no harmful additives, and therefore will be a great addition to a balanced diet if consumed in moderation. There is also a basic rule for its preparation. Peanuts should be ...

The answer, as with most food comparisons ... primarily from heart-healthy monounsaturated fats, while peanut butter has 16 to 18 grams,' says Iu. 'Of note, peanut butter has double the amount ...

An appeal in the SUN for donations of peanut butter to feed hungry matrics led to a donation of 100kg of peanut butter and instant porridge.

A classic example is an apple for fiber-filled carbs with peanut butter for protein and healthy fats. Luckily, this list has more creative suggestions. Here are my top 25 healthy snacks to satisfy ...