Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

A new study, published in the journal GeroScience, highlights a promising link between nut consumption and a reduced risk of ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Apart from these foods, nuts and seeds are a great source of healthy fat, vitamins, and minerals which helps to boost the ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Researchers in Australia say eating nuts every day on a long-term basis could be the key to older people maintaining and even ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.