Nuts: Nuts including almonds, cashews and hazelnuts fungi offer healthy fats with the benefits of protein and fibre ... Sources to Avoid Processed Foods: Cookies, cakes, doughnuts, microwave popcorn ...

There are two types of people in the world: those who eat food to sustain themselves and those who think of food as an ...

Snacking is a common habit, but it's crucial to pay attention to what you're munching on. Processed snacks high in sugar, ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.