I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Dr. Langdon also suggested incorporating ginger into your diet. There is some evidence that it can reduce some of the ...

The gut microbiome, composed of trillions of bacteria ... How can I balance a busy lifestyle with maintaining a healthy diet ...

Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often ...

Previous research has suggested that a poor diet can cause changes to the microbiome - the population of microorganisms ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

What’s in an apple is simply apple. Health experts agree that taking care of your microbiome is important—and that your diet ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...