Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

So, the next time you are hungry, try one of these tasty and simple corn recipes to satisfy your cravings without compromising your weight loss goals. Check out these best healthy and delicious corn ...

Karan Johar’s recent weight loss has sparked rumors linking him to Ozempic, a diabetes drug now popular for its weight-loss ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

One-pan dinners are super convenient, so I selected some of my favorite healthy skillet recipes for you to check out! A ...

Vidya Balan attributed inflammation as a major challenge when it comes to losing weight. How do we address it?