KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. However, navigating dietary requirements for ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Freeze your favorite in-season foods now so you can enjoy them later. Summer peaches in the midst of winter? We'd make room ...

One may see value in a communication skill, however, there is one even more important. That would be acquiring and applying knowledge to maintain one’s health throughout life.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...