Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart ...

Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being.

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...

Hopefully these ideas will guide you on the way to minimalism, to get a better handle on your new springtime schedule and ...

Donald Trump's fitness secrets, including minimal sleep, golf, and a controlled diet, mirror those of India's Prime Minister ...

Not all protein powders are created equal. It’s important to delve into the carb and protein count. Isopure’s 100% pure whey ...

These colourful little bottles make big claims about helping the immune system and improving gut health – but are the ...

National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

Social media has become an integral part of daily life for many Nigerians, serving not only as a space for social ...

Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.

Healthy Breakfast: Eat a balanced breakfast that includes fruits, vegetables, whole grains, and healthy fats. Foods like berries, oatmeal, and avocados are great for kidney health. Limit Salt Intake: ...

Daily exercises, healthy eating, reducing stress and mindful precautions can significantly reduce the risk of vision loss.