Eating well doesn’t have to break the bank. With a little creativity and planning, you can whip up recipes that are both ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Looking for some ways to use winter squash? I’ve got a list of 15 Hearty Winter Squash Recipes that your family is going to love. And it’s great to make right now while winter squash is in season and ...

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

This sweet potato and kale chili is the perfect cold weather vegan dinner. You can enjoy it as is or with rice ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

These 10 quick and easy vegan lentil recipes are perfect to have on hand when you want a simple and tasty high protein meal.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

Reduce heat; cover and simmer for 1 to 1 1/2 hours or until lentils and rice are tender. Add the tomato paste and stir until blended ... Meals to Heal and Chef Michael Ferraro. These recipes were ...

Take a large pan and some olive oil in it and then add the cumin seeds along with chilli flakes, salt and pepper and let it ...

Family meals don't have to be complicated. Try these easy dump recipes that only take a few minutes to prep with the help of ...