Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

The late doctor Michael Mosley said that a simple £1.20 drink could help your heart health and ensure you reduce your levels ...

Papaya leaves contain potent nutrients and compounds essential for hair and skin health. It can also boost blood platelet ...

Doctor Michael Mosley, who passed away earlier this year, suggested that people consume a daily serving of one drink that has ...

Most people might opt for a coffee or hot tea in the morning, but not Princess Kate. The Princess of Wales has a go-to ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

I get Kennedy’s appeal, but Trump will undo the protections with the most direct, proven impact on our health.