National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.

If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Looking for the best dog food for gassy dogs? Our experts have compiled top picks to help reduce flatulence and keep your pup ...

With brown rice, chicken and broccoli, this high-protein casserole is both nourishing and comforting. The broccoli is the star for healthy immunity here, as it’s packed with vitamin C (1 cup provides ...

If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

Discover mouthwatering collard greens recipes perfect for Australian kitchens. Learn how to infuse Southern flavors into your ...