Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Growing up, your parents taught you to place a premium on finding your own joy, every single day, and it's something you do ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Selected using our Startups 100 Index, these are the F&B startups to watch in 2025, from cruelty-free fat to sustainable bone ...

Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...

Learn how to stay healthy with the best local eats this winter with foodie expert Courtney Otis. She is sharing the best local spots for both taste ...

Julz Goddard, known as YesJulz online, opened up on W.A.G.s to Riches about having an abortion. She was already a mom of one ...

Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...