While hot water, lemon, cinnamon, and honey are delicious, it’s essential to remember that significant weight loss comes from sustainable lifestyle changes.

Baba Ramdev, the yoga guru emphasized the transformative power of yoga, a sattvic diet, and a disciplined lifestyle ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Here are some key takeaways from Baba Ramdev's approach to fitness, diet, and yoga, as revealed in a new interview.

About YourUpdateTV: YourUpdateTV is a property of D S Simon Media. The video included and release was part of a media tour that was produced by D S Simon Media on behalf of MyFitnessPal.

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

What's the future of mobile health gadgets look like? The Amazfit V1tal could be it, and I saw it behind closed doors at CES ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Specifically, the study suggests that consuming 300 mg per day of calcium, roughly the equivalent of one cup of 1 percent ...

Consuming ghee with warm water on an empty stomach is a practice rooted in traditional medicine, particularly in Ayurvedic ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.