If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than ...

When it comes to maintaining a healthy weight, managing diabetes, and staying fit, the food you eat plays a crucial role.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with ...

Upstox Co-founder Shrini Viswanaths inspiring 100-day challenge transformed his health shedding 13 kg with a balanced diet simple workouts and unwavering focus ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Drinking beetroot, carrot, and amla juice daily is a simple yet powerful way to enhance your health. From boosting immunity ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.