Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

Similarly, if you’re “having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts”. Whatever your health and fitness goals, it’s important to ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

BackPack bags are discreetly distributed to children before weekends or holidays to ensure they will have enough to eat. Each ...