Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...

A healthy diet makes for a sound body and mind. This is especially true for children as they are still in their formative ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

Badlands Ranch™, an ultra-premium dog nutrition brand by Emmy-winning actress and animal advocate, Katherine Heigl, announces ...

Advice based on the latest and best research. Expertise in nutritional support for multiple babies and high-risk pregnancies. Healthy eating for you and your baby When you are pregnant, your body ...

Following a balanced diet during this period can help maintain energy levels, support overall health, and enhance the fasting experience ... However, fasting can sometimes lead to a nutritional ...

For this guide, we asked veterinarians and animal nutrition experts what to prioritize when shopping for dog food. Then we researched hundreds of recipes to compile this list of healthy dog food ...

The Etekcity Smart Nutrition Scale is a helpful tool if you’re looking to monitor or track your food intake. In addition to weighing out portions, it features Bluetooth connectivity that allows ...

The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...