The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

RESIDENTS in Cornwall are being invited to get active with the help of Healthy Cornwall. With turkeys devoured, mince pies ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

It's almost impossible to stick to a healthy eating goal if you don't have a plan in place. Meal prepping is an excellent way ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.